for who?

Whether you are new to climbing, looking to break into the next level, or just wanting to improve your general fitness and skills, I am excited to guide you through your training journey. The 100% personalized plans will provide you with a set of exercises and skill drills tailored to address your specific needs and goals.

My passion for climbing has pushed me to explore every aspect of the sport, from international competitions with the Italian Team to experiencing different rock types during my bouldering and sport climbing performances. I am committed to helping you build a strong foundation and excel in your favorite climbing activity, whether it's on plastic, boulders, crags, or big mountains.

Full pack

12 weeks
    A 12 week training plan, fully personalized, to build a solid training structure for the season goals. Specific preparation for short/mid-term goals built to perfectly fit in your weekly schedule.

    INCLUDES:     
    •  2 or 3 customized training plans lasting 6 or 4 weeks each (to cover 12 continuos weeks)
    • An initial assessment and consultation (up to 45 minutes): climbing and training background, goals, equipment, weekly availability, etc.
    • Physical assessment of major muscle groups and finger strength through simple self-administered tests
    • Exclusive access to the Evolution Fit Club app, where your training programs are delivered
    • 1 follow-up 30 minute video call at the half-way point, with video analysis options

    full pack (1 year)

    12 months  

    (Limited spaces available)
    (Option to pay in 2 installements, half up front and half before the end of the first 3 months)
    12 months personalized training coverage with maximum flexibility. Ideal for those who are seeking an overall athletic growth and deeper insights about climbing.
    Made to build the foundations for your training that will allow you to reach your long term goals.

    INCLUDES: 
    • Customized training plans lasting 4 to 6 weeks each
    • An initial assessment and consultation (up to 45 minutes): climbing and training background, goals, equipment, weekly availability, etc.
    • Physical assessment of major muscle groups and finger strength through simple self-administered tests
    • Exclusive access to the Evolution Fit Club app, where your training programs are delivered
    • 4 follow-up 30 minute video calls, with video analysis options
    Your training plan will be displayed and accessible from your phone or device through the Evolution Fit Club App, where you will be given your training plan updated each 4-6 weeks. When you open the app, your exercises will be neatly organized into days for each week, saving you time and giving you an easy guide to follow. As well, you can see animated tutorials of each exercise, and explanations and muscle-group diagrams.

    extra oNLINE CONSULTATION

    45'

    1:1 Video Call with Coach Simone

    A strong relationship between a coach and an athlete is built on good communication. This one-on-one conversation will allow you to dive deeper into training insights with comprehensive explanations of exercises and climbing approaches. Sharing your progress or any difficulties from your training and climbing is extremely helpful for adjusting the direction of your plan to better fit your daily life. You can also share videos of climbing movements, outdoor projects, or exercise forms for more personalized feedback.

    This session is helpful for:

    • Deeper Plan Explanation: Detailed discussion on the form and execution of each exercise, training approach, rest periods, periodization, and progression.

    • Outdoor Projecting: Strategies and approaches for climbing performance, including movement analysis, climbing rhythm, conditions, and skin management. Get insights on breaking down your project, from executing single moves to developing sending tactics. Learn how to prepare for a flash or onsight attempt and how to maintain focus during multi-day or multi-season projects.

    • Rescheduling: Adjusting climbing goals, planning climbing trips, managing weekly time availability, and optimizing equipment use.

    • Video Analysis: In-depth review of board climbing, technical drills, lead routes, bouldering, exercise form, and outdoor project attempts or sends.


    the app 

    Be sure to download on your device the EvolutionFit Club App where you will receive your training program.

    (available for both android and iOS users).
     
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