REHAB PROGRAM
INCLUDES:
Struggling with a climbing injury?
COMPASS Coaching remote physiotherapy service designed to get you back on the wall, stronger than ever.
- 45 min video consultation
- Personalized Rehabilitation Plan
- Unlimited email support
REMOTE CONSULTATION
PERSONALIZED REHAB PLAN
PATIENT-CENTERED CARE
COMPREHENSIVE 45 MIN ONLINE VIDEOCALL WITH
PT SIMONE TENTORI
- A full assessment of your injury, movement patterns and climbing goals to provide a personalized rehabilitation strategy.
- Receive information about the injury and guidance from a PT perspective.
PROVIDED THROUGH THE APP EVOLUTIONFIT CLUB
- No passive therapies here! You’ll receive a custom-made exercise program you can do on your own. Prescribed treatment with detailed exercises based on the latest evidence in climbing injury recovery and prevention.
- Most of the acute or chronic climbing related injuries are and must be managed with an active approach, where the tissue receives gradual and adequate load through exercise.
- You will learn how to keep training and adjust your climbing while managing an injury without compromising the recovery process.
ALERT: THIS IS NOT A FULL TRAINING PLAN. THE REHAB PLAN INCLUDES EXERCISES, CLIMBING ADJUSTMENTS, AND EDUCATION TO HELP GET OVER YOUR INJURY. IT DOES NOT INCLUDE A FULL BODY STRENGTH TRAINING PLAN.
YOUR GOALS ARE OUR PRIORITY
- We empower you to take control of your recovery with an active approach, through education, movement and properly structured training.
- Unlimited email support for constant feedback and ongoing adjustments.
VIDEOCALL
FOLLOW UP CONSULTATION
45 min
1:1 Video Call with Coach Simone
A strong relationship between a coach and an athlete is built on good communication. This one-on-one conversation will allow you to dive deeper into training insights with comprehensive explanations of exercises and climbing approaches. Sharing your progress or any difficulties from your training and climbing is extremely helpful for adjusting the direction of your plan to better fit your daily life. You can also share videos of climbing movements, outdoor projects, or exercise forms for more personalized feedback.
This session is helpful for:
Deeper Plan Explanation: Detailed discussion on the form and execution of each exercise, training approach, rest periods, periodization, and progression.
Outdoor Projecting: Strategies and approaches for climbing performance, including movement analysis, climbing rhythm, conditions, and skin management. Get insights on breaking down your project, from executing single moves to developing sending tactics. Learn how to prepare for a flash or onsight attempt and how to maintain focus during multi-day or multi-season projects.
Rescheduling: Adjusting climbing goals, planning climbing trips, managing weekly time availability, and optimizing equipment use.
Video Analysis: In-depth review of board climbing, technical drills, lead routes, bouldering, exercise form, and outdoor project attempts or sends.