REHAB PROGRAM

Struggling with a climbing injury?

COMPASS Coaching remote physiotherapy service designed to get you back on the wall, stronger than ever.

Includes:
  • 60 min video consultation
  • Personalized Rehabilitation Plan
  • 2 x 30 min videocall follows-up
  • Unlimited email support

remote CONSULTATION

comprehensive 60 min online videocall with
PT Simone Tentori
  • A full assessment of your injury, movement patterns and climbing goals to provide a personalized rehabilitation strategy.
  • Receive information about the injury and guidance from a PT perspective.

PERSONALIZED rEHAB PLAN

Provided through the app EvolutionFit Club
  • No passive therapies here! You’ll receive a custom-made exercise program you can do on your own. Prescribed treatment with detailed exercises based on the latest evidence in climbing injury recovery and prevention.
  • Most of the acute or chronic climbing related injuries are and must be managed with an active approach, where the tissue receives gradual and adequate load through exercise.
  • You will learn how to keep training and adjust your climbing while managing an injury without compromising the recovery process.
    ALERT: THIS IS NOT A FULL TRAINING PLAN. THE REHAB PLAN INCLUDES EXERCISES, CLIMBING ADJUSTMENTS, AND EDUCATION TO HELP GET OVER YOUR INJURY. IT DOES NOT INCLUDE A FULL BODY STRENGTH TRAINING PLAN.

pATIENT-CENTERED CARE

Your goals are our priority
  • We empower you to take control of your recovery with an active approach, through education, movement and properly structured training.
  • 2 x 30 min online video calls for follow-up (over 12 weeks period).
  • Unlimited email support for constant feedback and ongoing adjustments.