COMPASS Coaching
remote physiotherapy service designed to get you back on the wall,
stronger than ever.
Includes:
60
min video consultation
Personalized
Rehabilitation Plan
2
x 30 min videocall follows-up
Unlimited
email support
remote CONSULTATION
comprehensive 60
min online videocall with
PT Simone Tentori
A
full assessment of your injury, movement patterns and climbing goals to provide
a personalized rehabilitation strategy.
Receive information about the injury and guidance from a PT perspective.
PERSONALIZED rEHAB PLAN
Provided
through the app EvolutionFit Club
No
passive therapies here! You’ll receive a custom-made exercise program you can
do on your own. Prescribed treatment with detailed exercises based on the
latest evidence in climbing injury recovery and prevention.
Most
of the acute or chronic climbing related injuries are and must be managed with
an active approach, where the tissue receives gradual and adequate load through
exercise.
You
will learn how to keep training and adjust your climbing while managing an
injury without compromising the recovery process.
ALERT: THIS
IS NOT A FULL TRAINING PLAN. THE REHAB PLAN INCLUDES EXERCISES, CLIMBING
ADJUSTMENTS, AND EDUCATION TO HELP GET OVER YOUR INJURY. IT DOES NOT INCLUDE A
FULL BODY STRENGTH TRAINING PLAN.
pATIENT-CENTERED CARE
Your goals are our priority
We empower you to
take control of your recovery with an active approach, through education,
movement and properly structured training.
2
x 30 min online video calls for follow-up (over 12 weeks period).
Unlimited
email support for constant feedback and ongoing adjustments.