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FAQ's
How do I get started?
Reach out to Coach Simone at info@compass-coaching.it, specifying whether you are interested in the 12-week or 1-year plan. You will then receive:
1. A privacy form to complete with your personal details
2. An Athlete Questionnaire and a Physical Assessment upon submission
3. An invoice for your selected plan
Please ensure that your completed questionnaire, assessment results, and any required videos are submitted prior to your initial video call. Your personalized training plan will be prepared based on your goals and delivered the following week.
P. IVA 04099940134
How many training cycles are included in each plan?
The 12-week plan is structured into two 6-week cycles. The 1-year plan offers greater flexibility, with cycles ranging from 4 to 8 weeks to optimize periodization and preparation for climbing trips.
Can a training plan be paused or interrupted?
Training plans run as a continuous, uninterrupted period. The 12-week plan covers 12 consecutive weeks from the start date, and the 1-year plan covers 12 consecutive months. Pausing is not available.
Does the training plan include injury rehabilitation?
Plans can be adapted to accommodate personal abilities and physical limitations, but do not include a dedicated rehabilitation program. If you require a rehab consultation or a specific injury treatment program — whether for an existing or new injury — this can be purchased separately.
How many video calls are included in my plan?
Both plans include an initial 45-minute assessment consultation.
• The 12-week plan also includes one 30-minute follow-up video call.
• The 1-year plan also includes four 30-minute follow-up video calls.